Introducing...
The Total Immersion "Foundations of Freestyle Masterclass."
Featuring the classic TI learning sequences for Freestyle, including an in-depth study of the 2 Beat Kick
Hosted by TI Founder Coach, Fiona Laughlin
For your convenience, we are offering 3 separate starting dates and all live sessions will be recorded and sent to you so you don't need to worry about whether you can make all the times!
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Join the Foundations of Freestyle Masterclass:
The goal of this Masterclass is to help you become a fluent, efficient swimmer with a sustainable stroke that will enable you to swim longer AND faster with more ease, grace and enjoyment, while also having a foolproof plan for conquering the water.
If you have always wanted to attend a Total Immersion workshop, but you haven't been able to show up in person, this class will give you all the tools you need to learn and practice on your own, helping you become your own best coach.
The Foundations of Freestyle Masterclass is being taught by Terry Laughlin's daughter, Fiona Laughlin, who mentored directly under Terry for most of her life. This is Total Immersion as close as it gets, "from the horse's mouth."
The Masterclass will consist of THREE live 90-minute sessions AND a Q&A:
1) Minimizing Drag: The role and sequence of drills for balance, streamlining and alignment as well as breathing technique for the drills.
2) Maximizing Propulsion: Timing and coordination of the 2-Beat Kick, connecting the pull and 2-Beat Kick in a holistic way, as well as rhythmic breathing.
3) Practice Planning: How to plan practices and seasons based on where you are in your process and for your personal area of focus as a swimmer and be your own best coach.
Comprehensive Resources: A workbook to help you design your practice plans, a summary slideshow of all the critical topics we cover, access to Total Immersion instructional videos, and exclusive PDF documents
Community:
Coach Fiona will personally review your before-and-after swimming videos, providing customized feedback to transform your stroke immediately.
Click from the options below to choose your dates and choose either the Premium Bundle which includes the class PLUS 2 video analysis of your own video or for $55 discount you can choose Standard which is all of the class without the individual video analysis.
** If you are interested in PRIVATE coaching sessions with Fiona including video analysis and practice planning on your own schedule and at your own pace, CLICK HERE to get in touch for private online coaching. **
I'm interested in private coachingFoundations of Freestyle Masterclass
WINTER 2025 Start Dates/Times
SUBSCRIBE TODAY AND RECEIVE A FREE EBOOK
Enter your name and email to receive updates on dates and times for 'Total Immersion Foundations of Freestyle Masterclass' with Founder Coach Fiona Laughlin and to immediately receive the FREE 138 page 'Ultra-Efficient Freestyle' ebook by Terry Laughlin
FIONA LAUGHLIN
ABOUT YOUR COACH FIONA LAUGHLIN
“I teach people to have a relationship with water that works for them rather than against them." This is Fiona Laughlin's guiding principle for teaching swimming to swimmers of all ages and ability levels. Besides Terry Laughlin, Fiona Laughlin, Terry's daughter, is the longest running Total Immersion coach. She is a Founder Coach, Master Coach, was trained directly by Terry, assisting him for 10 years before becoming a TI workshop Director at age 22 and then Directing workshops on her own (sometimes with Terry) for another 25 years. Fiona has coached swimmers of all ability levels and backgrounds: college swimmers, triathletes, age groupers, novice, children, and fitness swimmers, at T.I. camps, college teams, Masters and triathlon teams. After taking up various practices such as yoga, meditation and other energy practices, Fiona now aims to teach swimming with the more holistic mentality of a yoga or meditation teacher, with a practice aimed at achieving a flow state in the water, in a way that is applicable to any and all swimmers from novice to elite. She cares deeply about making swimming an inclusive, nurturing, safe and empowering environment for all people, especially those who haven't felt comfortable in the traditional swimming world. Her greatest pleasure as a teacher is helping people who have never felt truly at home in the water, or have never felt the full scope of what's possible in the water, accomplish an empowering transformation that shifts their ability to enjoy life in and out of the water. (Photo: Terry & Fiona Laughlin at a TI Open Water Workshop in Maho Bay Virgin Islands)
